Run at the River 2024
It's almost that time again! Come join us! We can't wait to run with you! Search FB to add this event to your calendar.
top of page
Accepting new athletes with big goals for 2024!
CoachErin
Mar 28
The field as collective
I posted recently to Instagram about my experience coming in last place at XC nationals my first year of college. Though the feelings of...
CoachErin
Mar 3, 2023
The Secret Sabotage of Desire: Taoist Teachings on Cultivating Flow
My life is in wobbly orbit around three worlds – the legal field, parenting, and endurance sports. Believe me that there is not a lot of...
CoachErin
Jan 31, 2023
Waiting on a Miracle: The Unintended Perils of Everyday Indecision
I spent most of the past month struggling to decide between two potential “A” races for the spring. My ego wanted one and my heart...
CoachErin
Jan 16, 2023
Blossom early, linger long
Fun facts about the trillium: Trilliums are native lilies in the short-A Appalachians I call home. Spreading through networks of...
CoachErin
Jan 3, 2023
2023 Word of the Year: Heart
I was first introduced to the concept of selecting a “word of the year” in the context of a hokey corporate team retreat. I refused to...
CoachErin
Dec 29, 2022
The Best Time to Plant a Tree
The best time to plant a tree was 20 years ago. The second best time is today. Ah, the less attributable the proverb, the more...
CoachErin
Dec 27, 2022
Fast Fridays at Freedom Park
Get those legs turning over this winter and reap the rewards in your races this spring! I'll be hosting a community workout for local...
CoachErin
Dec 20, 2022
3 Small Holiday Habits for Endurance Athletes in Survival Mode
Feel like you're in survival mode this holiday season? Me too. Most endurance athletes are creatures of habit, and the last few weeks...
CoachErin
Dec 12, 2022
Introducing Trillium Endurance
Get ready to grow! Trillium Endurance is accepting new athletes for triathlon and running coaching beginning in January 2023. Join the...
bottom of page